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PMDD Information

PMDD Information
Provides information on what Premenstrual Dysphoric Disorder is, what the symptoms are and diagnosis requirements. It also discusses how the menstrual cycle influences PMDD symptoms. Many treatment options are suggested. Exercise is of the utmost importance in controlling symptom severity. Diet should focus on complex carbohydrates, unsaturated fats, and varied protein sources. Some supplements have been found to be helpful in relieving symptoms. Finally, herbal remedies are also a treatment option. Any treatment pursued should be discussed with your primary healthcare provider.
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